20 minutes
Serves 2
An aromatic blend of herbs, spices and
lemon with chickpeas
Click for
Nutrition &
Ingredients
Nutrition
Per 125g Portion
ENERGY
618kJ
148kcal
7%MED
FAT
7.5g
11%LOW
SATURATES
1.1g
6%LOW
SUGARS
5.9g
7%MED
SALT
1.5g
25%
Reference intake of an average adult (8400 kJ/2000kcal)
Typical values per 100g (as sold): Energy 494 kJ/118kcal
Energy | 494kJ/118kcal |
---|---|
Fat | 6.0g |
of which saturates | 0.9g |
Carbohydrates | 13.0g |
of which sugars | 4.7g |
Fibre | 0.9g |
Protein | 3.0g |
Salt | 1.2g |
Ingredients
Water, Chickpeas (10%), Onion, Parsley (5%), Raisins (5%) [Raisins, Sunflower Oil], Olive Oil, Chicken Stock (3%) [Water, Yeast Extract, Chicken Fat, Chicken Bones, Chicken, Salt, Carrot, Onion, Tomato Paste, Bay, Thyme], Cornflour, Garlic, Lemon Juice (3%), Mint (1%), Cumin Seeds, Ground Coriander, Paprika, Salt, Coriander, Black Pepper.
For allergens, see ingredients in bold/underline.
Gluten-free
No added
sugar
Made with Natural Ingredients